{"id":1819,"date":"2025-03-05T15:27:11","date_gmt":"2025-03-05T15:27:11","guid":{"rendered":"https:\/\/www.cameleonbike.com\/?p=1819"},"modified":"2025-11-08T13:24:48","modified_gmt":"2025-11-08T13:24:48","slug":"workshop-train-jezelf","status":"publish","type":"post","link":"https:\/\/www.cameleonbike.com\/index.php\/2025\/03\/05\/workshop-train-jezelf\/","title":{"rendered":"Workshop: train jezelf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1819\" class=\"elementor elementor-1819\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2984374f e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"2984374f\" data-element_type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6af683e elementor-align-left elementor-widget elementor-widget-woolentor-breadcrumbs-addons\" data-id=\"6af683e\" data-element_type=\"widget\" data-widget_type=\"woolentor-breadcrumbs-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woolentor-breadcrumb\"><nav class=\"woocommerce-breadcrumb\">Home<\/nav><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db27d67 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"db27d67\" data-element_type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ffd1e2 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"4ffd1e2\" data-element_type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5aa808 elementor-widget elementor-widget-heading\" data-id=\"c5aa808\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshop: Train jezelf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-804cd9a elementor-widget elementor-widget-heading\" data-id=\"804cd9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaterdag 26 april 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b6255 elementor-widget elementor-widget-text-editor\" data-id=\"21b6255\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaterdag gaat onze eerste &#8220;Train jezelf&#8221; info avond door. Een avond boordevol nuttige info voor elke gemotiveerde fietser: van racer tot recreant. We geven je de tools om je training in eigen handen te nemen:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p style=\"padding-left: 40px\">&#8211; Maak je eigen trainingsschema<br \/>&#8211; Bepaal je trainingszones<br \/>&#8211; Leer de signalen van je lichaam herkennen<br \/>&#8211; Maak effectieve trainingskeuzes<br \/>&#8211; Vermijd veel voorkomende fouten<br \/>&#8211; Stel een doelgerichte pacing strategie op<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>De\u00a0<strong>sprekers<\/strong>\u00a0zijn\u00a0<strong>Michiel Van Aelbroeck en Bert De Backer<\/strong>. Michiel is al 15 jaar zijn eigen trainer en werkt als osteopaat met sporters. Bert was even lang profwielrenner en analyseert met gezond boerenverstand. Samen bezorgen ze je de tools om je fietsplezier en prestaties naar een hoger niveau te tillen. Deze bijeenkomst overstijgt het sportieve. Bert en Michiel delen de passie voor sporten en presteren, maar beseffen zeer goed hoe belangrijk het behoud van een goede gezondheid is. Of je een snellere tijd wil rijden in je volgende GranFondo, vlotter de komende Ardennen marathons wil uitfietsen of nieuwe inzichten wil om op een gezonde manier te sporten\u2026 deze sessie is er voor jou!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>We leren je onder meer hoe je:<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p style=\"padding-left: 40px\">&#8211; de weg naar je doel kan uitstippelen<br \/>&#8211; jouw fietscomputer optimaal kan benutten<br \/>&#8211; je lichaam je bondgenoot kan maken<br \/>&#8211; topsport zo gezond mogelijk kan houden<br \/>&#8211; beter kan samenwerken met je coach<\/p>\n<p><strong>Je komt te weten waarom<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p style=\"padding-left: 40px\">&#8211; meer en harder trainen niet steeds beter is<br \/>&#8211; de renner met de beste piekvermogens zelden wint<br \/>&#8211; je als fietstalent beter in Belgi\u00eb opgroeit dan in Spanje<br \/>&#8211; herstel en zelfzorg even belangrijk zijn als training<br \/>&#8211; vrouwen sneller hun gezondheid in het gedrang brengen<br \/>&#8211; we bijna allemaal op de verkeerde manier ademen<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Wanneer<\/strong>? Zaterdag 26 april 2025, start om 16u30. De sessie duurt een drietal uur<br \/><strong>Waar<\/strong>? Cameleonbike in Destelbergen\u00a0<br \/><strong>Prijs<\/strong>? 90 euro, inclusief spijs en drank<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Aantal plaatsen zijn beperkt.\u00a0<strong>INSCHRIJVEN VIA EMAIL aan\u00a0<a href=\"mailto:hootvzw@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">hootvzw@gmail.com<\/a>\u00a0<\/strong>met vermelding van je naam en telefoonnummer. Je krijgt een email retour met bevestiging van je inschrijving. Ook op de sociale media van HOOT vzw vind je alle informatie terug.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Instagram: @hootvzw<br \/>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/hootvzw\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/hootvzw<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0256372 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"0256372\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6babc65 elementor-widget elementor-widget-heading\" data-id=\"6babc65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshop: Train jezelf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8cdf2 elementor-widget elementor-widget-elementskit-post-list\" data-id=\"bc8cdf2\" data-element_type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper \">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/www.cameleonbike.com\/index.php\/2026\/05\/26\/vacature\/\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vacature<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/www.cameleonbike.com\/index.php\/2025\/10\/30\/santa-cruz-vala\/\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Santa Cruz Vala<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/www.cameleonbike.com\/index.php\/2025\/10\/30\/de-volgende-generatie-kettingwax\/\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">De volgende generatie kettingwax<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item   \">\n\t\t\t\t<a href=\"https:\/\/www.cameleonbike.com\/index.php\/2025\/10\/30\/cannondale-superx\/\" >\n\t\t\t\t\t\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cannondale SuperX<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Workshop: Train jezelf Zaterdag 26 april 2025 Zaterdag gaat onze eerste &#8220;Train jezelf&#8221; info avond door. Een avond boordevol nuttige info voor elke gemotiveerde fietser: van racer tot recreant. We geven je de tools om je training in eigen handen te nemen: &#8211; Maak je eigen trainingsschema&#8211; Bepaal je trainingszones&#8211; Leer de signalen van&hellip;&nbsp;<a href=\"https:\/\/www.cameleonbike.com\/index.php\/2025\/03\/05\/workshop-train-jezelf\/\" rel=\"bookmark\">Lees meer &raquo;<span class=\"screen-reader-text\">Workshop: train jezelf<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voorbije-evenementen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop: train jezelf - Cameleonbike<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cameleonbike.com\/index.php\/2025\/03\/05\/workshop-train-jezelf\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop: train jezelf - Cameleonbike\" \/>\n<meta property=\"og:description\" content=\"Home Workshop: Train jezelf Zaterdag 26 april 2025 Zaterdag gaat onze eerste &#8220;Train jezelf&#8221; info avond door. Een avond boordevol nuttige info voor elke gemotiveerde fietser: van racer tot recreant. We geven je de tools om je training in eigen handen te nemen: &#8211; Maak je eigen trainingsschema&#8211; Bepaal je trainingszones&#8211; Leer de signalen van&hellip;&nbsp;Lees meer &raquo;Workshop: train jezelf\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cameleonbike.com\/index.php\/2025\/03\/05\/workshop-train-jezelf\/\" \/>\n<meta property=\"og:site_name\" content=\"Cameleonbike\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-05T15:27:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-08T13:24:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cameleonbike.com\/wp-content\/uploads\/2025\/03\/Train-jezelf-2604-818x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cameleonbike\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cameleonbike\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cameleonbike.com\\\/index.php\\\/2025\\\/03\\\/05\\\/workshop-train-jezelf\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cameleonbike.com\\\/index.php\\\/2025\\\/03\\\/05\\\/workshop-train-jezelf\\\/\"},\"author\":{\"name\":\"Cameleonbike\",\"@id\":\"https:\\\/\\\/www.cameleonbike.com\\\/#\\\/schema\\\/person\\\/b4d1cf7259441c4fc866ec7ee5cfaa8b\"},\"headline\":\"Workshop: train jezelf\",\"datePublished\":\"2025-03-05T15:27:11+00:00\",\"dateModified\":\"2025-11-08T13:24:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cameleonbike.com\\\/index.php\\\/2025\\\/03\\\/05\\\/workshop-train-jezelf\\\/\"},\"wordCount\":366,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cameleonbike.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cameleonbike.com\\\/index.php\\\/2025\\\/03\\\/05\\\/workshop-train-jezelf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cameleonbike.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Train-jezelf-2604.png\",\"articleSection\":[\"Voorbije evenementen\"],\"inLanguage\":\"nl-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cameleonbike.com\\\/index.php\\\/2025\\\/03\\\/05\\\/workshop-train-jezelf\\\/\",\"url\":\"https:\\\/\\\/www.cameleonbike.com\\\/index.php\\\/2025\\\/03\\\/05\\\/workshop-train-jezelf\\\/\",\"name\":\"Workshop: train jezelf - 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Een avond boordevol nuttige info voor elke gemotiveerde fietser: van racer tot recreant. 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